Durham Schedule

Expand your teaching toolbox by incorporating powerful vinyasa yoga with strength-training methods to create a comprehensive class.

 

MY strength is an intense experience that pushes students to get stronger both on and off their mats. We warm up the body with an intentional yoga sequence, then shift to strength-based exercises utilizing heavy weights for a fixed duration or number of reps. We finish by stretching out what we worked and cooling down before a mindful moment of stillness in Savasana. In this class, we up the ante on physicality and continue to integrate traditional yogic principles to show students their own personal power.

 

In this weekend program, you will learn how to safely guide students through strength-based exercises and complementary yoga poses to create an adaptable, all-in-one yoga fitness experience. The course includes a MY strength training manual, sample classes, guide to curating a personal playlist, anatomy overview, ample opportunity to practice teach, and more. 

 

Previous fitness or yoga experience or certification recommended. This training provides 10 contact hours of continuing education for Yoga Alliance certified instructors.

 

Friday, June 12th 6pm-8pm

Saturday, June 13th 1:30pm-7:30pm

Sunday, June 14th 12pm-6pm

 

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class that seamlessly weaves mat-based core work into the vinyasa flow you know and love. Heated 100°-105°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Everything you love about our signature MY hot flow class--without all the heat. Heated 85°-90°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. 

Weights and props are always optional. This class is adaptable to all levels. 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Everything you love about our signature MY hot flow class--without all the heat. Heated 85°-90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class that seamlessly weaves mat-based core work into the vinyasa flow you know and love. Heated 100°-105°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class that seamlessly weaves mat-based core work into the vinyasa flow you know and love. Heated 100°-105°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class that seamlessly weaves mat-based core work into the vinyasa flow you know and love. Heated 100°-105°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Everything you love about our signature MY hot flow class--without all the heat. Heated 85°-90°

LET'S GLOW! Join us for an in-studio yoga party--complete with all the glow accessories. Don't forget to wear neon!

 

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is a powerful and challenging practice of holding poses a little longer and breathing a little deeper to give your hamstrings, hips, and shoulders time and space to release. In this class, you will experience the benefits of yoga without focusing on strength, endurance, or heat. Room temperature is 85 degrees.

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

60 minutes just isn't enough! Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°

Everything you love about our signature MY hot flow class--without all the heat. Heated 85°

Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°

Join our teachers in training for a team-taught MY hot flow!