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MY hot flow8:30am - 9:30am (60 min)Rebecca W W.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY core flow9:00am - 10:00am (60 min)Kelly T T.Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class that seamlessly weaves mat-based core work into the vinyasa flow you know and love. Heated 100°-105°
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MY hot flow10:00am - 11:00am (60 min)Rebecca W W.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength12:00pm - 1:00pm (60 min)Lindsey R.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training.
Weights and props are always optional. This class is adaptable to all levels. 90° -
MY hot flow1:30pm - 2:30pm (60 min)Julia R R.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY warm flow4:30pm - 5:30pm (60 min)Zoe R.Everything you love about our signature MY hot flow class--without all the heat. Heated 85°-90°
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MY unwind6:30pm - 7:45pm (75 min)Julia R R.
The most glorious wind-down imaginable. This class begins with long slow stretches to prepare your body for breathwork and guided meditation. Finish up with an extra long Savasana. Heated 85°
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MY strength9:00am - 10:00am (60 min)Zoe R.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow9:30am - 10:30am (60 min)Rebecca W W.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength12:00pm - 12:45pm (45 min)Lindsey R.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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Mashup - MY strength/MY hot flow (90 minute)2:00pm - 3:30pm (90 min)Rebecca & Zoe S.60 minutes just isn't enough! Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow4:00pm - 5:00pm (60 min)Nina N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength4:30pm - 5:30pm (60 min)Rebecca W W.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY strength6:00am - 7:00am (60 min)Grace B.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow7:00am - 8:00am (60 min)Rebecca W W.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength9:00am - 10:00am (60 min)Nina N.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow9:30am - 10:30am (60 min)Segovia P.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY hot flow12:00pm - 12:45pm (45 min)Ally N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY hot flow4:00pm - 5:00pm (60 min)Ally N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY hot flow4:30pm - 5:30pm (60 min)Kelly T T.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength5:45pm - 6:45pm (60 min)Kelly T T.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow6:30pm - 7:30pm (60 min)Katlyn L.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY warm flow7:15pm - 8:15pm (60 min)Zoe R.Everything you love about our signature MY hot flow class--without all the heat. Heated 85°-90°
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MY hot flow6:00am - 7:00am (60 min)Kathryn B B.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength7:00am - 8:00am (60 min)Holly D D.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY strength9:00am - 10:00am (60 min)Kelly T T.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow9:30am - 10:30am (60 min)Julia R R.
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MY strength12:00pm - 12:45pm (45 min)Kelly T T.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow4:00pm - 5:00pm (60 min)Segovia P.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength4:30pm - 5:30pm (60 min)Zoe R.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow5:45pm - 6:45pm (60 min)Nina N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength6:30pm - 7:30pm (60 min)Segovia P.0 spots leftGet stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY slow flow to unwind with CBD massage7:15pm - 8:30pm (75 min)Kelly S S.Join us for a juicy slow flow coupled with the MY unwind experience you know and love. A CBD-enhanced massage will bring you into deep relaxation before a brief Yoga Nidra and extra long Savasana. Room temperature is 85°.
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MY hot flow6:00am - 7:00am (60 min)Monica C.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY core flow7:00am - 8:00am (60 min)Kelly T T.Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class that seamlessly weaves mat-based core work into the vinyasa flow you know and love. Heated 100°-105°
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MY strength9:00am - 10:00am (60 min)Segovia P.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow9:30am - 10:30am (60 min)Nina N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY hot flow12:00pm - 12:45pm (45 min)Julia R R.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY hot flow4:00pm - 5:00pm (60 min)Ally N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY hot flow4:30pm - 5:30pm (60 min)James K.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength5:45pm - 6:45pm (60 min)Lindsey R.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow6:30pm - 7:30pm (60 min)Althea M.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY hot flow - candlelit7:15pm - 8:15pm (60 min)Rebecca W W.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY core flow6:00am - 7:00am (60 min)Kelly T T.Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class that seamlessly weaves mat-based core work into the vinyasa flow you know and love. Heated 100°-105°
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MY strength7:00am - 8:00am (60 min)Lindsey R.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow8:00am - 9:00am (60 min)Nina N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength9:00am - 10:00am (60 min)Segovia P.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow9:30am - 10:30am (60 min)Ally N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength12:00pm - 12:45pm (45 min)Segovia P.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY warm flow4:00pm - 5:00pm (60 min)Zoe R.Everything you love about our signature MY hot flow class--without all the heat. Heated 85°-90°
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MY hot flow4:30pm - 5:30pm (60 min)Segovia P.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength5:45pm - 6:45pm (60 min)Zoe R.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY Sound Bath + Reiki Meditation6:30pm - 7:45pm (75 min)Althea & Nina S.0 spots leftImmerse yourself in the vibrations of our candlelit sound bath. This meditative experience relaxes your mind and activates energy within your body to bring you into a state of deep relaxation. Optional hands-on Reiki will be offered to enhance a deeper sense of relaxation and energetic balance. Leave feeling grounded, restored, and deeply nourished.
Heated to 85 degrees
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MY hot flow7:00am - 8:00am (60 min)Rebecca W W.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY strength (75 minute)8:15am - 9:30am (75 min)Segovia P.60 minutes just isn't enough! Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY hot flow9:00am - 10:00am (60 min)Nina N.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY hot flow10:00am - 11:00am (60 min)Deborah R.This is your invitation to leave it all on the mat. In our signature vinyasa class, you’ll get lost in the rhythm of your own breath and movement. Flow together through a challenging and mindfully-designed sequence of postures paired with a curated playlist. This class is adaptable to all levels. Heated 100°
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MY warm flow10:30am - 11:30am (60 min)Althea M.Everything you love about our signature MY hot flow class--without all the heat. Heated 85°
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MY core flow12:00pm - 1:00pm (60 min)James K.Ignite your body from the inside out. Strengthen your entire practice with this twist on our signature MY hot flow class that seamlessly weaves mat-based core work into the vinyasa flow you know and love. Heated 100°-105°
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MY strength1:00pm - 2:00pm (60 min)Kyndal F.Get stronger in your body and your mind—in your yoga practice and in your real life. This intense class is yoga and a strength workout all rolled into one. We may even sneak in a bit of cardio for a euphoric trifecta of training. Heated 90°
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MY prenatal yoga2:00pm - 3:00pm (60 min)Rebecca W W.This class is designed to provide pregnant individuals with a safe space to connect with their changing bodies. You will be led through movement and breath work that cultivates space for growth, strengthens your new body, and allows you to embody a deeper connection to yourself and your baby.
Modifications and variations will be provided to serve each individual that comes to class.Please refer to your medical provider if you have any specific needs or concerns. All props will be provided, but feel free to bring your own!