MY New Client Special

We have a variety of classes heated to different levels. MY hot flow and MY core flow are heated to 100 degrees. MY strength, MY warm flow and MY unwind are heated to 85 – 90 degrees.

MY hot flow classes are challenging, physical, and heated to 100 degrees. For those new to hot yoga, we recommend starting with a MY warm flow, if possible. These slower-paced classes focus more on alignment and fundamentals of breath. That said, we welcome all levels to come and try out any class. Yoga is all about your personal journey on the mat. We have a "do what you can" philosophy. Our teachers will offer modifications, adjustments, and advancements in all classes.

Arrive at least 15 minutes before class to check in, set up your mat, and get to know your instructor. This will also give you a chance to enjoy our beautiful lobby and connect with other MY yogis.

Bring water and a yoga mat if you have one. No worries if you don't! We've got everything you need! A yoga mat and Yogitoes mat towel rental are complimentary on your first visit. We also sell both—plus bottled water and reusable water bottles.

Wear comfortable athletic clothing that allows you to move and sweat. You won't need shoes or socks for any of our classes.

In order to give everyone a chance to practice, our cancellation window is 8 hours prior to the start of class. A late cancel or no-show will result in forfeiture of the class.

This is available at our North Hills studio only in Raleigh, located at 200 Park at North Hills Street, Suite 111. The studio is on the first floor of the Park Central building at North Hills, next to Happy + Hale. Click here for more information about Midtown Yoga Raleigh.